It’s obvious that everybody wants white and shiny teeth. We love getting compliments on our teeth but do we do the all necessary steps to keep our smile healthy? Going to your dentist on a regular basis is important but here are other points that will give you a beautiful and healthy smile!
Brush Your Teeth Better
Sometimes most of us get lazy about the duration of brushing teeth. The optimum duration is 2 minutes. Use a soft brush and make gentle, circular motions to your gumline.
Don’t Skip Dental Floss
Using dental floss should be the essential part of your oral care. Flossing removes plaque that stick to your teeth. Brushing your teeth is not enough. It also prevents gum diseases.
Stop Drinking Soda & Sugary Drinks
The acid is all types of soda weakens the tooth enamel. Even though it is written ‘’Sugar Free’’ on some types of soda, they are also harmful for your oral health. The acidity can also dissolve tooth structure. They can stain your teeth too!
More Stress = More Harm
If you have high level stress in your life, teetth grinding is inevitable. It can wear away tooth enamel in time.
Consume Tea & Coffee In Moderation
Black tea and coffee can stain your teeth even though you brush it twice daily. Consume them in moderate amounts or try adding milk to your coffee to neutralize the acids in it.
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