Have you ever got sick after the flight? According to a study by the Wall Street Journal, the risk of getting a cold on board is 20 percent higher than normal. One of the people from all over the world in a small area is very likely to be influenza. As a result of the air shared on the plane, you are more likely to catch colds. At the same time low cabin humidity is a factor that can cause you to become sick.
Low humidity can cause flu or cold
Most commercial airlines fly at a height ranging from 30,000 to 35,000 feet, typically 10 percent or less. At such low humidity levels, the mucus in our nose and throats, which is a natural defense system, dries and is injured. This creates a much more comfortable environment for cold and flu germs to infect us.
Avoid touching where many people touch
Tray table, overhead air vents, toilet flush buttons and seatbelt buckles are most dirtiest places on the plane. Try to touch as little of these areas as possible on airplanes. If you touch it, don’t touch your eyes, nose or mouth. Those who use lenses may sometimes have difficulty in this. When these individuals need to touch their eyes, they should first wash their hands and remove the germs. For this, you can have an antibacterial gel in your handbag.
Drinking water might ease your problems such as headaches, stomach problems, cramps, etc. If you do not want to encounter these problems after flying or after flight, take care to drink water.
Don’t forget your vitamins
Airplanes can provide a favorable environment for microbes to settle in your body. However, you can avoid this when your body resistance is high. In order to increase your body resistance, it may be a good idea to consume fruits or drink vitamins with plenty of vitamins a few days before the flight. For more information about vitamins, please visit our blog.