How many glasses of water do you drink per day? Up to %60 of the human body is comprised of water. Drinking water is essential to life and offers so many benefits. Even losing as little as 2% of our body’s water content can significantly decrease physical performance. Discover what can drinking adequate amounts of water can do to your body!
Drinking Water Promotes Weight Loss
Drinking water decreases calorie intake when consumed before meals by filling up your stomach. It also removes body fat and fastens your metobolism. Plus, it doesn’t have any calories!
Drinking Water Eliminates Toxins
Drinking 8 glasses of water everyday, eliminates the toxins out of the body. By drinking water you can get rid of waste through sweat and urination.
Drinking Water Increases Energy
Drinking water relieves fatigue and increases your energy. If we do not stay hydrated, physical performance can suffer. Your brain is strongly influenced by hydration status.
Drinking Water Boosts Immune System
According to studies, people who consume adequate amounts of water on a daily basis, is less likely to get sick. Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.
Drinking Water Improves Skin
Hydration is the key for glowing and healthy skin. Drinking water keeps your skin fresh and smooth. Drinking water is the best anti aging treatment.