Upper Body Obesity is Called

Having extra fat around the abdomen and the upper body is a common type of obesity. This condition is informally known as an apple shape. Fat accumulation around the upper body poses greater health risks compared to lower body obesity. Thus, recognizing and addressing upper body obesity is called apple shape becomes important.

Upper body obesity is called apple shape due to the general shape of people with this condition. They tend to have wider shoulders and a thicker midsection resembling the shape of an apple. In contrast, “pear-shaped” individuals have a tendency to store more fat in the hips and thighs.

Around 60% of all obese people have an “apple shape” body type according to studies. The number is higher in women with a figure-eight silhouette due to hormonal differences. Excess tummy fat, even within a healthy body mass index range, can still raise health risks significantly.


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The fat cells in the upper body release more harmful substances that can interfere with the way insulin works. This makes apple-shaped individuals more susceptible to type 2 diabetes and heart disease. High blood pressure, breathing difficulties and some cancers are also linked to upper body fat accumulation.

Lifestyle changes remain the first line of treatment for upper body obesity is called apple shape. Losing your current body weight through diet and exercise can bring health benefits. Focusing on aerobic exercises and strength training targeting the core muscles helps “shrink” the waistline.

Some people may have a genetic predisposition to upper body fat storage. There are targeted interventions for losing that stubborn belly fat. Intermittent fasting, low carb diets and targeted therapies may help improve body composition in difficult cases. Consult your doctor to determine the best approach for you.


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In summary, upper body obesity is called apple shape and it poses distinct health risks compared to lower body fat accumulation. While lifestyle changes work for most people, others may require customized weight loss strategies that focus on the abdominal region. The key is recognizing the condition early and seeking ways to optimize your body composition for better health outcomes.

Upper Body Obesity is Called: The Risks and Treatment Options

In the world of health, obesity is a growing concern. While most people associate obesity with overall weight gain, there is a specific type of obesity that poses a greater health risk. Upper body obesity is called apple shape, and it is characterized by fat accumulation in the abdominal region. This type of obesity is linked to a higher risk of type 2 diabetes, heart disease, and some cancers. In this article, we will delve deeper into the risks associated with upper body obesity and the treatment options available.

The Risks of Upper Body Obesity is Called Apple Shape

Upper body obesity is called apple shape because the fat accumulates in the abdominal region, giving the body a round shape that resembles an apple. This type of obesity is different from lower body obesity, which is characterized by fat accumulation in the hips, thighs, and buttocks.

The fat that accumulates in the abdominal region is called visceral fat, and it surrounds the organs in the abdomen. This type of fat is more dangerous than subcutaneous fat, which is found just beneath the skin. Visceral fat releases hormones and other chemicals that can lead to inflammation and insulin resistance, both of which are risk factors for type 2 diabetes and heart disease.

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In addition to increasing the risk of type 2 diabetes and heart disease, upper body obesity is also linked to an increased risk of some cancers. Studies have shown that women with apple-shaped bodies have a higher risk of breast cancer than women with pear-shaped bodies (lower body obesity). Men with apple-shaped bodies have a higher risk of prostate cancer.

Treatment Options for Upper Body Obesity

Lifestyle changes are often recommended as the first line of treatment for upper body obesity. These include eating a healthy diet, engaging in regular physical activity, getting enough sleep, and managing stress levels.

A healthy diet should consist mainly of whole foods such as fruits, vegetables, lean protein sources like chicken or fish, whole grains like brown rice or quinoa, nuts and seeds. It’s important to limit processed foods high in sugar or saturated fats as they can contribute to weight gain.

Physical activity can help burn calories and reduce overall body fat percentage. A combination of strength training exercises to build muscle mass along with cardio exercises like running or cycling can be effective in reducing upper body obesity.

Getting enough sleep is crucial for weight management as it helps regulate hormones that control appetite and metabolism. Stress management techniques like meditation or yoga can also be helpful in reducing cortisol levels which contribute to belly fat accumulation.

Some people who may not see results from lifestyle changes alone may require customized weight loss strategies focusing on abdominal region specifically. These include bariatric surgery or other non-surgical interventions like liposuction.

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Upper body obesity, also known as central obesity, refers to excess fat accumulation around the waist, belly, and chest. This type of obesity is often associated with increased health risks compared to lower body obesity. People with apple-shaped bodies tend to be more prone to upper body obesity.

Central obesity has become an issue of concern in many countries like Turkey, where adoption of a sedentary lifestyle and consumption of unhealthy diets rich in calories is on the rise. Many hospitals and clinics in Turkey such as ACIBADEM offer programs to help people manage and reduce central obesity through measures like balanced diet plans, exercise routines and weight loss medication under medical supervision. Central obesity if left unchecked can increase risks of serious health conditions like type 2 diabetes and cardiovascular disease.

Upper body obesity is called apple shape because it refers to excess visceral fat accumulation around organs surrounding our abdomen giving us an appearance similar to an apple shape rather than pear shape where lower parts accumulate more fats such as hips thighs etcetera. This type of obesity poses serious health risks including Type 2 Diabetes Heart Disease and certain types of cancers compared with lower-body-fat-accumulation pattern called pear shape.

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While lifestyle changes work for most people struggling with this condition some may require customized weight loss strategies focusing on abdominal region specifically such as bariatric surgery non-surgical interventions like liposuction etcetera.


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*The information on our website is not intended to direct people to diagnosis and treatment. Do not carry out all your diagnosis and treatment procedures without consulting your doctor. The contents do not contain information about the therapeutic health services of ACIBADEM Health Group.