Heart Palpitations – Causes & Relief

Heart Palpitations – Causes & Relief Heart palpitations make your heart feel like it’s beating too fast, too hard, or oddly. This can be scary and cause worry for those who experience it. Knowing what starts these episodes and how to deal with them is important.

The experts at Acibadem Healthcare Group lead in caring for heart palpitations. They can help with anything from light fluttering to strong irregular heartbeats. Their knowledge ensures proper treatment and relief for each person.

This article helps you understand and manage heart palpitations. It explains common causes, signs, and ways to treat them. It’s a key guide for taking charge of your heart health.

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Understanding Heart Palpitations

Heart palpitations are common and sometimes scary. They feel like your heart beats too hard, fast, or oddly. It’s key to know when they’re serious or just normal body reactions.

What are Heart Palpitations?

Heart palpitations make us notice our heart’s irregular beat. This can feel like our heart is racing or moving oddly. Although they can be scary, not all are signs of big health issues.

Common Signs of Heart Palpitations

Knowing the signs helps us take care of ourselves. Some signs are:

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  • A fluttering sensation in the chest
  • Heart racing unexpectedly
  • Skipped or missed heartbeats
  • Momentary pauses followed by a strong or abnormal heart rhythm

These signs change based on stress, how much caffeine we drink, or what we do.

When to Seek Medical Attention

Most times, heart palpitations are not a big issue. But, seeing a doctor is important if you also have:

  • Chest pain or discomfort
  • Shortness of breath
  • Dizziness or lightheadedness
  • A history of heart disease or other health problems

These signs could point to problems like arrhythmias. Seeing a doctor helps find the right treatment fast.

Common Causes of Heart Palpitations

Heart palpitations can be troubling. Knowing what leads to them helps in their management. The main causes are daily habits, health issues, and some medicines or substances.

Lifestyle Factors

Your daily choices greatly affect your heart. Drinking a lot of caffeine or alcohol and being always stressed can cause palpitations. Even tough workouts might make your heart race. Changing these habits can help without needing lots of medical help.

Medical Conditions

Several health problems can cause your heart to skip a beat. Hyperthyroidism and anemia are two examples. Finding out you have palpitations often means there are heart issues. Getting check-ups regularly is key to catching and treating these problems early.

Medications and Substances

Some drugs and items can make your heart flutter. Things like cold remedies with pseudoephedrine and cocaine are common triggers. Certain prescription drugs can also cause this heartbeat issue. Talk to your doctor about any drug worries. This can help avoid anxiety and palpitations.

Knowing what can cause palpitations is the first step to dealing with them. Seek the right medical advice. Make changes to how you live to keep your heart healthy.

Irregular Heartbeat and Palpitations

An irregular heartbeat, known as a heart arrhythmia, may lead to palpitations symptoms. It’s important to learn about the types, what causes them, and the risks. This helps manage your heart’s health well.

Types of Irregular Heartbeats

Heart Palpitations – Causes & Relief Several arrhythmias can make you feel palpitations. Atrial fibrillation (AFib) is a common type. It makes the atria beat irregularly. Ventricular tachycardia is when the ventricles cause fast heartbeats. You may also have a slow heart rate (bradycardia) or early contractions in the ventricles (PVCs).

How Irregular Heartbeats Arise

They happen because the heart’s electrical system gets mixed up. This can be due to high blood pressure, heart disease, or being low in certain minerals. Too much caffeine, stress, and some drugs can also cause arrhythmias.

Risks Associated with Irregular Heartbeats

Irregular heartbeats can be bad news for your health. For instance, AFib can cause stroke or heart failure. Ventricular tachycardia is serious and needs quick medical help. It’s crucial to know the signs of palpitations and the risks of each arrhythmia. This helps in their treatment and care.

Heart Racing: Primary Causes

Feeling your heart race can be scary. It’s important to know why this happens. Many things can make your heart beat faster. Let’s talk about the big reasons:

  1. Exercise: Moving your body makes your heart race. This is normal. Your heart speeds up to give your muscles more oxygen. But, not all fast heartbeats from exercise are okay. Some could show a problem.
  2. Emotional Distress: Being stressed or anxious can make your heart race. Your body releases a chemical called adrenaline. This makes your heart go faster. It’s key to find ways to manage stress.
  3. Hormonal Changes: Changes in hormones can also lead to a racing heart. This happens a lot during pregnancy, menopause, or if your thyroid isn’t working right. Knowing about this link is important for getting help.

Heart racing can be different for everyone. It’s vital to understand why your heart races. Is it normal or a warning sign? This is crucial for keeping your heart healthy.

Diagnosing Heart Palpitations

It’s very important to find out why someone has heart palpitations. First, the doctor will ask a lot of questions and do some tests. These tests help figure out what’s causing the heart to beat irregularly.

Initial Medical Examination

The doctor will start by asking about symptoms and life. They will also check for any other health problems. This first step is key as it gives hints on what’s going wrong with palpitations.

  • Symptom Description
  • Medical History
  • Physical Examination

Diagnostic Tests

To know more about the palpitations, the doctor could use different tests. Some are simple, like checking your heart with a machine. Others are more complex but all are safe and aim to help with the right treatment.

Test Description Purpose
EKG (Electrocardiogram) Measures the electrical activity of the heart Identifies irregular heartbeats
Holter Monitor Portable device worn for 24-48 hours to record heart rhythms Detects intermittent palpitations
Stress Test Monitors heart activity during physical exertion Assesses how the heart responds to stress

By looking at all of these test results together, doctors can make a plan to help with palpitations. This plan includes what the patient tells about their life, what the doctor finds out from exams, and the test results. This helps in treating heart palpitations for a better patient health.

Effective Palpitations Treatment Options

Having the right treatment for heart palpitations is a must. Doctors look at your problem to find the best options for you. They start with things you can change in your life first. This can help a lot with how often and how bad your palpitations are.

Doctors might tell you to do these things:

  1. Drink less caffeine and alcohol
  2. Eat a good mix of fruits, vegetables, and whole grains
  3. Stay active every day
  4. Try calming activities like yoga or meditation

If just changing your life doesn’t work, medicine might be next. Medicines can fix heartbeats that aren’t regular. They choose these based on your problem.

Medication Type Purpose Common Examples
Beta-blockers Reduce heart rate Metoprolol, Atenolol
Antiarrhythmics Control irregular heartbeats Amiodarone, Flecainide
Calcium channel blockers Relax blood vessels and reduce heart workload Diltiazem, Verapamil

Heart Palpitations – Causes & Relief If things are really serious, you may need a procedure. This is called catheter ablation. It’s a simple surgery that helps a lot of people. The doctor uses it to fix the heart’s wrong areas, which can stop palpitations.

It’s key to look at all options based on what’s wrong with your heart. Doctors work hard to make a plan that fits you. They want to make the palpitations go away and keep your heart healthy for a long time.

Palpitations Symptoms: What to Watch For

Feeling heart palpitations can be scary. But it’s key to know the palpitations symptoms. They can feel like fluttering or even like a missed beat. These feelings come from many causes.

Look out for these signs:

  • Fluttering in the chest
  • Rapid heartbeat (tachycardia)
  • Skipped beats
  • Thumping or pounding sensation

These signs may show up when you’re not moving or during exercise. You might also feel dizzy, have trouble breathing, or chest pain with these symptoms. Telling apart normal palpitations from serious ones is crucial.

Feeling shaky from time to time might not mean big health problems. But if it happens a lot or it’s very hard to deal with, see a doctor. By carefully noting your symptoms, you can make better choices for your heart health.

Symptom Usual Cause Recommended Action
Fluttering in the Chest Stress or Anxiety Relaxation Techniques
Rapid Heartbeat Physical Activity Routine Monitoring
Skipped Beats Caffeine or Stimulants Limit Intake
Thumping Sensation Emotional Distress Seek Support

Knowing the palpitations symptoms can help you fight anxiety and palpitations. With the right awareness, you can work on keeping your heart healthy.

Top Remedies for Heart Palpitations

Feeling your heart race can be scary. But don’t worry, there are many ways to find *palpitations relief*. You can try things at home and change your diet and lifestyle. You might also need help from a doctor to stop the *palpitations*.

Home Remedies

There are easy things you can do at home to make it better. Try deep breaths, yoga, or meditation. These can relax you and lower *palpitations*. It’s also smart to cut back on caffeine and smoking. They can make *palpitations* worse.

Diet and Lifestyle Changes

Heart Palpitations – Causes & Relief What you eat and how you live is also key. Eat foods high in magnesium and potassium. These can stop *palpitations* from happening. Drink plenty of water, stay at a healthy weight, and be active.

Try to drink less and find ways to lower your stress. Alcohol and too much stress can make your heart act up. Lifestyle changes can do a lot to help with *palpitations*.

Medical Treatments

If your heart keeps racing, you may need a doctor’s help. They can give you medicines or suggest certain procedures. Always talk with a doctor to find out the best plan for you.

Anxiety and Palpitations

It’s key to link mental health and heart health, notably in anxiety and palpitations. We’ll look at how anxiety worsens palpitations and tips to handle anxiety well.

Link Between Anxiety and Heart Palpitations

Feeling anxious can show up as physical signs, like heart palpitations. This happens when your body reacts strongly, releasing hormones such as adrenaline.

This makes your heart feel like it’s racing or missing beats. Knowing these signs early can help you calm down. It might even prevent these feelings.

Managing Anxiety to Reduce Palpitations

Handling anxiety well can cut down heart palpitations. Here are some techniques that work:

  • Mindfulness and Meditation: Mindfulness meditation calms you down. It reduces stress and how it affects your heart.
  • Cognitive Behavioral Therapy (CBT): CBT changes the way you think. This can lower your anxiety levels.
  • Medication: Doctors may give you medicine to help control anxiety. Talk to a healthcare pro about this.
  • Lifestyle Changes: Regular exercise, eating well, and sleeping enough are vital. They can make you feel less anxious and help your heart.

Using these methods can help lower your anxiety and palpitations. This can make your life and heart health better.

Heart Arrhythmia: A Deeper Look

Heart Palpitations – Causes & Relief Heart arrhythmia makes your heartbeat irregularly. It can be too quick, too slow, or just not steady. Knowing about types like atrial fibrillation or ventricular tachycardia helps understand their risks and symptoms well.

Atrial fibrillation causes fast, irregular signals in your heart’s upper parts. This makes your heartbeat not steady, which can be dangerous. Ventricular tachycardia, from the heart’s lower parts, speeds up your heart too much. Both can affect how well your heart pumps blood, which is risky for health.

It’s important to keep heart arrhythmia under control. This lowers the chance of problems like stroke. Doctors might suggest watching your health, changing some habits, or taking meds. For some, a procedure like catheter ablation could help too. Managing it well can make life better and lower the risk of serious heart issues.


What are heart palpitations?

Heart palpitations make you feel like your heart is rushing, fluttering, or missing beats. They happen because of stress, moving too much, certain drugs, or health problems. Experts at Acibadem Healthcare Group can find out why this is happening and help you.

What are common signs of heart palpitations?

Feeling your heart flutter, beat fast, or miss a beat are key signs. You might also feel dizzy, have trouble breathing, or chest pain. Knowing these signs early can help get help in time.

When should I seek medical attention for heart palpitations?

If you feel chest pain, really dizzy, or if you faint with heart palpitations, it's time to see a doctor. These signs could point to a serious heart issue.

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*The information on our website is not intended to direct people to diagnosis and treatment. Do not carry out all your diagnosis and treatment procedures without consulting your doctor. The contents do not contain information about the therapeutic health services of ACIBADEM Health Group.