What autoimmune disease makes you cold all the time
What autoimmune disease makes you cold all the time Some autoimmune diseases can significantly impact how your body regulates temperature, leading to symptoms like feeling cold all the time. One such condition that is often associated with persistent coldness is hypothyroidism, which, while not strictly classified as an autoimmune disease, frequently results from an autoimmune process known as Hashimoto’s thyroiditis.
Hashimoto’s thyroiditis is an autoimmune disorder where the immune system erroneously attacks the thyroid gland. The thyroid plays a crucial role in regulating metabolism, energy levels, and body temperature. When the thyroid becomes underactive, a condition called hypothyroidism ensues. Symptoms of hypothyroidism are diverse, but many patients report feeling unusually cold, even in warm environments. This sensation occurs because the slowed metabolism reduces heat production within the body, making it difficult to generate and maintain warmth.
While Hashimoto’s thyroiditis leading to hypothyroidism is the most common link between autoimmune disease and feeling cold, other autoimmune conditions can also influence body temperature regulation indirectly. For example, autoimmune disorders that cause inflammation or damage to nerve pathways, such as multiple sclerosis (MS), might contribute to abnormal sensations, including feeling cold or numbness in extremities. However, MS is more associated with abnormal sensations like numbness, tingling, or temperature sensitivity rather than persistent coldness.

Another autoimmune disorder worth mentioning is systemic lupus erythematosus (SLE). Lupus causes widespread inflammation and can affect blood vessels, leading to Raynaud’s phenomenon—a condition characterized by episodic color changes in fingers and toes, often turning white or blue and feeling cold and numb. While Raynaud’s phenomenon is not exclusive to lupus, it’s common among those with autoimmune diseases, and it directly causes individuals to feel cold in their extremities during episodes.
Autoimmune diseases often have overlapping symptoms, including fatigue, joint pain, and temperature sensitivity. When feeling cold is persistent and severe, it warrants medical evaluation to determine whether an underlying autoimmune process is contributing. Blood tests measuring thyroid function, autoimmune antibodies, and inflammation markers can help identify the root cause.
Treatment focuses on managing the underlying autoimmune condition. For hypothyroidism caused by Hashimoto’s thyroiditis, hormone replacement therapy with levothyroxine is typically prescribed to restore normal thyroid hormone levels and improve symptoms, including cold intolerance. Managing other autoimmune symptoms and reducing inflammation through medications or lifestyle adjustments can also help alleviate related temperature regulation issues.
In summary, autoimmune diseases like Hashimoto’s thyroiditis are prominent culprits behind persistent cold sensations. Recognizing these symptoms early and seeking appropriate medical testing can lead to effective treatment, improving quality of life and alleviating discomfort caused by abnormal body temperature regulation.









