Foods You Should Stay Away Before Flight

Foods You Should Stay Away Before Flight

It is a known fact that the foods we eat may have different effects on us. Did you know that you need to stay away from some foods to make your flight more comfortable? Here are the nutrients you need to avoid before the air travel!


Drinking a cup of coffee while waiting at your doorstep at the airport seems so relaxing, isn’t it? But coffee increases the body’s water loss. If you do not consume a lot of water during the day, you should not consume coffee before your flight. At the same time, drinking is not recommended before traveling because it will increase the urge to urinate.

Spicy foods

Bitter foods can cause stomach discomfort. As a result of suffering, stomach problems such as stomach and stomach burning may adversely affect your flight. In order to avoid this situation, you should not consume spicy foods before flight.


Chewing gum prevents the clogging of your ears during flight, but it can also cause gas accumulation in your stomach. As a result of accumulation of gas in the stomach, you may feel pain in your abdomen.


Alcohol consumption seems to ease your journey by loosening nerves. But that’s not what’s actually happening. Alcohol consumption causes your body to lose water. You can also drink alcohol and cause bad breath.

Carbonated Beverages

Consumption of carbonated drinks causes gas formation. You also need to go to the toilet more. The carbonate contained in these beverages may also cause heartburn.

Hamburger and French Fries

These foods can be a quick airport menu. However, they can cause stomach burns during your flight because of the oils they contain. High levels of trans fat and salt may cause fluid retention in the body, causing your feet to swell. At the same time, many people find it difficult to digest meat. Therefore, if you eat hamburgers before your flight, you may experience digestive problems.

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