Wouldn’t it be great if you had a night flight after the day’s fatigue? But it’s not always that easy, is it? Sleeping on the plane is not an easy thing for many passengers. Many reasons such as the engine sound of the aircraft, the sound of the passengers in the cabin, the comfort of the seats to sleep can prevent you from sleeping.
If you want to sleep on the plane and get off the plane with a more rested body at the end of your journey, we have some suggestions.
Prepare yourself for time difference
Take measures against time difference in the international travel. Considering the time difference in your country, try to adjust your sleep pattern just a few days before the flight. In this way, you can avoid living in jetlag and take precautions against the possibility of not sleeping on the plane.
Find your ideal seat for sleep
One of the most important reasons to prevent sleep on the plane is noise. If your seat is close to the cabin crew, their preparation for passengers may prevent you from sleeping. Similarly, the part close to the toilets may prevent you from sleeping on the plane due to the voices that passengers will use when using this area. If you want to sleep on the airplane, you can choose the edge of the glass where other passengers who want to go to the corridor cannot bother you. At the same time you can stay away from the sounds of the airplane by choosing a seat away from the duty cab and the toilets.
Remember your ear plugs
Even if you avoid all sounds, you may not be able to sleep uncomfortably by the sound of the aircraft engine, and you may be able to obey the crying of the baby on the plane. To avoid these situations, you can use ear plugs or ear plugs. This allows you to sleep comfortably throughout the flight.
Don’t give up on travel products
Using only ear plugs may not help you sleep on the plane. When you lean on the seat, you can use the neck cushion so that your neck cannot be strained and kept after sleep. If you are uncomfortable with light while you are sleeping, you can use the eye patch to block the light and sleep comfortably during your flight.
Be careful with choosing clothes and shoes
The heat in the airplanes is colder than the outside, even in summer. So choose your outfits accordingly. If it is summer, take a cardigan or shawl with you. That way, you won’t get cold on the plane. If you are going to sleep on the plane, it is very important that you take these kinds of clothes with you. So you don’t have the problem of falling asleep because of the cold or waking up frequently because you are cold after sleeping. At the same time wearing comfortable shoes should make your feet feel comfortable. So you can have a comfortable sleep in a way that your feet are not strained.
Beware of what you eat and drink.
Pressure differences during flight cause swelling and gas formation in your stomach and intestines. Especially, you can avoid this situation by taking care to consume light foods before the flight. At the same time, do not consume alcoholic beverages and drinks before and during the flight. If you want to sleep on the plane, the caffeine you receive may prevent you from sleeping. Likewise, alcohol can cause your stomach to become blurred.