During summer months the sun’s rays hit the Earth at a steep angle. The angle changes as we get closer to autumn which makes it gradually difficult to get Vitamin D.
This 5 foods will help you to get Vitamin D you need even if there is no sun outside.
Including more than 100 IU per ounce, salmon tops all other foods for naturally occurring vitamin D. Salmon also has many health benefits too such as strenghtining immunity and lowering risk of chronic diseases.
A hundred grams of mushrooms provide a good amount of vitamin D, so freely toss them in your food. You can either eat them in your food or eat them alone.
Eggs are often reffered as ‘’Nature’s Multivitamin’’ They are full of nutrients and eating one egg everyday will have huge impant on your diet. One large egg has 4% of your daily value, but you need to include the yolk.
Who doesn’t love eating cheese? It goes good in breakfast, on the pizza or pasta. Among all the types, Ricotta cheese provides the maximum amount of Vitamin D.
Six ounces has 64% of your daily needs. Shrimp also has anti aging properties, improves brain health and contributes to weight loss.
For more information about healthy eating, please visit our website.